January 1, 2026
The Billion Dollar Morning -- Morning Kick Episode 1
The rooster is crowing. Wake up, take your supplements, eat your eggs, and move your body. Your future self is watching -- make him proud.
Read Article →The Blog
Biohacking for Professionals
Science-backed guides on supplements, sleep, cognitive performance, and recovery. No filler.
January 2, 2026
The Foundation Stack -- Morning Kick Episode 2
Seven supplements Herman takes every single morning -- with exact dosages and the science behind each one. This is the stack that keeps your muscles, heart, and cells running.
Read Article →January 3, 2026
The Brain Stack -- Morning Kick Episode 3
What good is a strong body if your mind is foggy? Herman's five dedicated brain supplements -- Lion's Mane, Bacopa, phosphatidylserine, citicoline, and ALCAR -- with exact dosages.
Read Article →April 28, 2026
Biohacking for Beginners: 5 Supplements Every Professional Should Know
New to biohacking? Start here. These five supplements have the strongest evidence-to-cost ratio for professional performance — and they work from day one.
Read Article →May 4, 2026
Gut Check: The Other Brain (Morning Kick Episode 4)
If the Ops Center is on fire, the rest of the flight is going down. The 5-supplement gut health stack that stopped Herman's midnight panic attacks -- spore-based probiotics, PHGG fiber, L-Glutamine, digestive enzymes, and ACV.
Read Article →May 5, 2026
The Ticker: Keeping the Engine Running (Morning Kick Episode 5)
You don't wait for the engine light before you change the oil. The 5-supplement heart health stack: high-dose Omega-3, CoQ10/Ubiquinol, Magnesium Taurate, Taurine, and Vitamin K2. Statin users, this one is critical.
Read Article →May 6, 2026
The Long Game: Looking Good While Running Clean (Morning Kick Episode 6)
Final episode of the first block. Five longevity supplements that target aging at the cellular level -- NMNH, Calcium AKG, Urolithin A, Astaxanthin, and Collagen. Skip the foundation and you are just accessorizing a cracked basement.
Read Article →May 8, 2026
The Shut-Eye Protocol: Why You Cannot Out-Supplement Bad Sleep
Sleep is the cleanup crew. The maintenance window. Skip it, trash piles up.
Read Article →May 9, 2026
Move It or Lose It: The Exercise Stack for People Who Swear They Do Not Have Time
There is one thing that amplifies every single supplement you take. You cannot swallow it. You have to do it.
Read Article →May 10, 2026
The Silent Killer: Stress, Cortisol, and How to Hit the Brakes
Chronic stress quietly undoes all your other optimization work. The 5-point stack to finally hit the brake pedal on cortisol: ashwagandha, phosphatidylserine, box breathing, magnesium, and boundaries.
Read Article →May 11, 2026
The Third Lobe: Pattern Recognition, Hard Truths, and the Clarity Your Biology Can't Give You
Survival-trained pattern recognition as a service — how the Third Lobe sees what you can't and why it belongs in your biohacking stack.
Read Article →May 12, 2026
The Sleep Architecture Blueprint: Build a Nervous System That Actually Powers Down
The complete sleep architecture — chemical, environmental, and emotional — from the tired but wired state to deep recovery.
Read Article →May 18, 2026
Episode 12: Mitochondrial Health — The Engine Inside Every Cell
The 5-compound mitochondrial support stack — CoQ10, PQQ, NAD precursors, ALCAR, and alpha-lipoic acid — and why your mitochondria are the single most important factor in how you age, think, and perform.
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